5/17/2023 0 Comments Sage stickThere isn’t a specific amount of times a person should sage in order to reap the rewards. In addition to fighting off insomnia and negativity, it can also work as an insect repellent and fight against bugs. This means it can improve mood, concentration, and sleep quality. S age also has antimicrobial and antibacterial qualities. Sage will dispel the negativity caused by past traumas and bad experiences, creating a living space or a workspace filled with more positive energy. The biggest benefit of smudging is that it will dispel negative ions, which cause unwanted energy. “All negative, stagnant, dense, or low vibrational energy is cleansed and restored to its most organic state.” Benefits of Smudging “Into this smoke, I release all energies that no longer serve me, all negativity that surrounds me, and all fears that limit me.” Here are a few examples of what to say when smudging a house: It doesn’t matter whether the words are spoken aloud or repeated internally as long as there is a strong connection to the mantra. A person can come up with their own mantra, or they can borrow one they have heard in the past. Smudging PrayersĪ smudging ceremony is a spiritual act, which is why intentions are an important part of the process. Keep in mind, no matter where the sage is being used on the body, keep it an arm’s distance away while working in order to avoid an accident. For instance, a public speaker should sage near the throat, while a manual worker should sage near the hands. Make sure to spend more time on the areas that are used the most throughout the day. The areas that need the most attention during smudging differs based on the individual. Then start the smoke cleansing down by the feet and repeat the chosen mantra while slowly working up the body. Get into position, standing with legs spread, forming a T. The main difference is that the focus will be more concentrated. Sage smudging the body is similar to sage smudging a home or a workspace. Although a smudge stick can be used again, water will make it harder to light the next time. When finished smudging, press the tip of the sage into some dirt, sand, or a fireproof bowl until the smoke disappears. However, make sure the smoke is guided toward open windows for an easy escape. Mirrors and electronics, such as phones and laptops, should be saged as well. Pay special attention to corners, hallways, and doorways. ![]() Now, walk around the room to spread the smoke around the space. Orange embers will appear and the smoke will billow up into the air. Light the tip and let it burn for at least twenty seconds. When it is time to actually burn the sage, hold it at a forty-five-degree angle. This should be repeated over and over throughout the ritual. Then come up with a mantra or a prayer about what needs to be purified in the space. Start by opening a door or a window in order to release the medicinal smoke. Then a feather or fan can spread the sacred smoke released from the burning herb. A long match or a candle is also needed in order to light the sage. In order to perform a smudging ritual and turn the house into a sacred space, sage is needed along with an abalone shell or some other form of a vessel to hold the sage. ![]() This is fitting since s alvere means to heal in Latin. Sage itself is an herb that comes from the salvia plant family. This can also be referred to as saging and promotes physical, emotional, and mental well-being by getting rid of bad energy. Smudging is a cleansing ritual that involves the burning of sage. ![]() However, over time, smudging has become a part of the New Age, commercial practices. Shamans would burn sage in order to cleanse others of negativity while also promoting wisdom, healing, and longevity. Dried sage, especially white sage, was used by indigenous people for decades. It has roots in Native American tradition. Smudging is a sacred, ancient practice that should be respected.
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